Thursday, February 21, 2008 Episode 2

No introduction needed...check out Episode 2 titled, "My Quest to be Fit and Healthy in 2008"

Also, check out my progress down below on the Weight Loss ticker. Woo Hoo...11 lbs. in 3 weeks!! Not too bad :)

Thursday, February 7, 2008

My journey has begun...

So far, this has been quite an endeavor. I just want to say, "Thank You" for all of the advice, comments and tips and I'll try to reply to them all over the next couple of weeks. I've listed a few recommended sites off to the right-hand side of this page from my friends and please be sure and check them out.

I downloaded the Audiobook, "You: On a Diet" and listen to it on my iPod at work and before I go to bed. It's very motivational :) Also, another friend sent me this site: and I'm definitely going to subscribe. It's a great site and appears to be following the exact plan I'm on right now. Be sure and check out my Weight Loss Ticker at the bottom of this site too. I'll be updating it weekly.

Dave and I are planning another video, which will most likely be posted the weekend after Valentine's Day (maybe earlier)!
We are also working on a Podcast discussing different subjects, as they relate to Natural Weight Loss, so please...stay tuned!